TAKE A DEEP BREATH
...AND BREATHE OUT
BREATHE IN AGAIN...
...AND BREATHE OUT
NOTICE HOW YOU FEEL NOW
GOOD JOB!
YOU'VE MADE A FIRST STEP
IN YOUR
JOURNEY BACK HOME
TO YOUR BODY
A Journey Home To Your Body
Hi! My name is Victoria Savostianova. I am a wholeness practitioner, an embodiment coach, a craniosacral therapist, and a neuropsychosomatics practitioner.
I have been living in Ukraine all the time of russian invasion, except for the first three months when my town and my house were occupied by russian troops.
In the circumstances of constant missile attacks and winter blackouts I continue to stay balanced and resourced, maintain inner peace and practice wholeness by staying in my body, strengthening the connection between my body, emotions, mind and spirit. Creating AI art was a part of my practice.
I invite you on an amazing journey – getting back home into your body!
AI art by Victoria Savostianova
To be honest, that’s how I see myself going through the hardships of the war times 😉
GET FROM HERE...
Having chronic anxiety, insomnia, feeling stressed and tired often
Feeling chaotic in your mind and in your desires
Feeling disconnected from your body, living “in your head” most of the time
Noticing your body only when it’s showing symptoms
Not being able to name your emotions, and stressful events putting you in an unbalanced state for a long time
Not being able to set clear boundaries
Feeling that you are not living your life fully, not showing up fully to the world with all your gifts
...TO HERE
You are connected to your body most of the time, you breathe freely
You experience inner peace most of the time
In times of stress, you can quickly feel the response of your body to a trigger, understand what’s happening in your emotions, and self-regulate your state, giving space to what’s happening to you, without suppressing it
You understand your boundaries and can assertively set them
You understand the level of your resourcefulness and know when to rest and how to raise it when it’s needed
You are inspired, joyful, lit up by your inner fire and showing up to the world freely
Your stress-resilience is build upon inner peace and being resourced
Contacts
For any inquiries please email
victoria.savostianova.ua@gmail.com
Legal notice
The contents of these pages are no substitute for medical clarification and/or treatment, nor for therapy or psychological therapy. Those who apply anything from what is said here do so on their own responsibility. This site does not replace a visit to a doctor or psychologist and does not constitute advice in the medical or psychological sense. The liability of the operators of this website is excluded. The same applies to all offers in Zoom rooms and via Messenger App, which are mediated via this page.